Plant Based
We think that a plant based diet has huge benefits! It’s a diet that’s based on fruits, vegetables whole grains, nuts and legumes rather than animal sources such as meat and dairy. This diet has of course been around for hundreds of years and many studies have shown it to have significant health benefits from prevention of chronic diseases to improving your mood, you can also read the plant-base blog here.
Here are some of our favourite links
https://www.forksoverknives.com/
