Garlic & Coriander Pilaff

For an easy but healthy meal, serving 1, follow the recipe and instructions below

Ingredients

• 70g Red Lentil Rice
• 90g Warm Vegetable stock
• 20g Diced white Onion
• 5g Chopped Garlic/ Puree
• 3g Chopped fresh Coriander
• 10g Butter/ Olive oil/ Vegetable oil

 

Instructions

1. Pre heat oven at 190c
2. Gently melt the butter/ oil in saucepan
3. Gently cook onion and garlic in the butter for 3 minutes without colour
4. Add the red lentil rice to the pan
5. add the warm stock and chopped coriander
6. Place the mix into a high sided tray and cover with tin foil
7. Place the covered tray into the pre-heated oven and cook for approximately 15-16 minutes.